If you’ve been keeping up with my goings-on, you know I’ve been in a yoga zone for the past 3 or 4 months. That means I’ve been doing yoga almost exclusively. I fell into the yoga zone because of a back injury, but I stayed there because I enjoyed it so much. A couple...
I received an email from Beachbody last week about their “Ultimate Reset“. Admittedly, I am a sucker for Beachbody products, but that’s only because I’ve used them and trust them. I’d rather pay a little more and know I’m getting a quality product than...
Suddenly I could not touch my toes. It’s not like I’m the most flexible guy in the world. Possibly I’m more flexible than most my age, but I think much of that perceived flexibility comes from the fact that my belly is flatter than...
I saw something on Facebook yesterday that a friend of mine posted entitled “Six people who need to shut the f*ck up!” The piece is from FunnyOrDie.com, and among the people who need to shut up are “People on a Cleanse”. Challenge accepted. I...
“Nothing tastes as good as skinny feels.” I guess that phrase has been around for a while, but I heard it the other day for the first time — read it in my friend Amanda’s status update — and I really like it, because...
I have been collecting yoga DVDs. Some are better than others. Some are great. Some are not so great. But recently, on successive days, I tried out two DVDs that each stood out to me for very different reasons, so I thought I’d share...
In this short video, Tony Horton — the creator of P90X and P90X2 — explains the difference between the two programs. If you don’t want to watch the video, the upshot is that P90X gets you into shape, and P90X2 focuses on making you...
Here’s the thing about sugar. We are raised on it. We are trained as kids to love it. We use it to celebrate and to finish off a good meal. And it’s killing us. Up until the 1950s, low-carb diets were the accepted way...
I have been in the yoga zone for more than 2 months now. How’d I get there? I hurt myself. Tweaked my back, so I thought I’d do yoga for a few days while it healed. Problem is — and this is a good...
