My fitness goals are off track. Now what?

I’m off track. Not completely off track, but I am: Not exercising the way I want to Gaining fat beyond my acceptable limit I’m still maintaining a vegan-plus-eggs diet, but I injured my shoulder about a year ago, and after…

Yoga hurts my lower back

I have come to a sad conclusion. Yoga — which was my preferred workout for about 6 months a couple years ago, and which I still enjoy and work into my regular routine¬†—¬†hurts my back. I do not say this…

Baby wipes are not good for hemorrhoids

Imagine my surprise when I figured out that baby wipes, which I used to help with my hemorrhoids, were actually irritating them. Yup. I had hemorrhoid surgery back in late 2000. Nothing too major, but just so you know —…